These are strengthening and active classes working with Precision and alignment in the posture. Focusing on a wide range of different exercises to cover the whole body incorporating breathe work and pranayama (deeper focused breathe) + lots of rejuvenating poses to help calm our body mind and help replenish our energy.

Classes
Mondays general class 6.30-8pm
Tuesday general class 10-11.30am
Wednesday more progressive (iyengar experience preferred ) 10 - 11.30am
Also once a month Saturday morning drop in classes. An extended class to experience a deeper sense of practice.

(Book through Jenny) at jennyhulin1@gmail.com

Thursday 09:30 - 11:00 & 19:00 - 20:30
This class is suitable for beginners as well as those with yoga experience. The teaching is methodical, focusing on correct alignment and absolute safety. When necessary props are used to allow you to practice safely, at your own pace, to suit your body.

Chair Yoga
Thursdays 11:30 - 12:30
This hour long class is for you if you find it difficult to get up and down from the floor. Traditional yoga poses are adapted and practiced sitting, or standing using the chair for support. Along with plenty of stretching and strengthening exercises there is deep relaxation so you will leave feeling relaxed and energised.

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Hi I am Harriet and I am the Sidmouth Slimming Consultant with over six years experience.
I am passionate about helping and supporting my members to achieve their weight loss dreams after losing seven stone myself by joining Slimming World in 2015.
If you would like to join or would like further information please contact me on 07828 299391. What have you got to lose? 🙂

Our Slimming World group runs every Thursday at 5pm and 6.45pm.

Sue has been teaching Iyengar Yoga for many years
she is a qualified Iyengar teacher and continues to train weekly with senior Iyengar teachers.
Sue is also an ex-midwife and Birthright teacher and is planning to teach Antenatal Yoga too in 2023

Her classes at Stowford are for beginners/improvers – all are welcome and we aim to progress slowly and efficiently.
Yoga promotes a sense of mental and physical wellbeing, positively and improves posture along with balance. In classes Sue instills a feeling of achievement along with a good sense of humor!

Mobile: 07876 673210
Email : rsusanread@hotmail.com

Sidmouth Taekwondo is a local Taekwondo club and offer a family-based and friendly environment where anybody from any background can enjoy Taekwondo.

Family and Beginners class 6-6:50pm
Intermediate and Seniors class 7:05-8:00pm
Mondays and Wednesdays

A more gentle class suitable for older practitioners and all levels including beginners.
The class focuses on stretching the body to relieve tightness and tension within and grounding postures to create stability and strength.
Breathing practices to help relieve stress and anxiety are included. We finish with a deep relaxation in which you can truly relax and let go.
Mondays 11.30 - 12.30

Contact Jane

The local Parkinson’s group uses the Stowford Centre for its weekly Parkinson’s exercise activities.
The facilities available match our needs, with level disabled access and spacious and airy halls. The kitchen area with its adjoining room allowing our users to enjoy a cup of coffee and socialise after exercise.
Both exercise & ability to socialise after classes are a real benefit to our users which is so important for Parkinson’s sufferers.

At Pilates me right you will develop core control & strengthening, full body toning, improved flexibility, and posture. As a Senior Occupational Therapist in musculoskeletal rehab and qualified Pilates Instructor, I tailor exercises to suit your individual health needs including using Pilates for pain management reduction. Enjoy friendly and fun classes for relaxation and full body conditioning.

Classes:
Mondays Unitarian Hall Sidmouth 10am to 11am
Tuesdays Branscombe Village Hall 9.30am to 10.30am
Wednesday Stowford Community Hall 10am to 11am &
Primley Hall 6pm to 7pm

Enjoy your first class for free

Sidmouth Tea Dances provide strict tempo music for ballroom and sequence dancing, supporting Childrens HospiceSW.
Couples of all abilities welcome.

Further details from Jean and David 01395 579856

Marisa is a Royal Academy of Dance and Imperial Society qualified teacher
Marisa has been teaching for over 40 years
Enjoy gentle movement to music Improved posture Coordination, balance and Well Being

Termly classes Monday’s 1.30-2.30
07765960908
Contact Marisa

TCUGB registered instructor with 15 years experience delivering community based classes for health and wellbeing.
Fridays 10:00 - 11:00.
This class is suitable for beginners and those with experience - please check space availability first.
Learn to move mindfully.
Improve your ability to move into balance.
Calm your mind and body through gentle breathing exercises.
Allow your mind and body to spend some time together.
One-to-One / Small Groups, Falls Prevention Workshops, and Weapons Form training available on request.

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Email Nigel